Reward yourself. Looking though out history, tobacco was widely accepted in American society as well as all around the world.
This was before the arrival of European, which have heavily traded and popularized this resource during the industrial revolution. Throw away your cigarettes — all of your cigarettes.
Some addictions can even lead to death if not stopped early on.
Get active — Go for a walk, do some jumping jacks or pushups, try some yoga stretches, or run around the block. Natives believed the tobacco plant to have innumerable medicinal properties and it was considered one of the most sacred plants in many Native American societies.
S population has been identify as drinkers Among those who use tobacco, nearly one-third of high school females and more than one-half of high school males report using more than one tobacco product in the last 30 days. Addictive drugs cause dopamine neurons to release dopamine, the pleasure hormone.
No matter how you contracted the urge to smoke, it is all downhill from that moment onwards.